The movement that is changing the paradigm of health

Accept that each person is at their own place in their health and wellness journey.
Understand that we all have different goals ─ it’s okay if family, friends, and colleagues make choices that are not identical to our own.
Don't judge when someone takes that extra cookie ─ or not.
Share ideas and successes to help each other.
Remember! Our children need to be healthy, too. They are no more immune to the effects of unhealthy foods than grown-ups.
Listen to your body. You know it best.

Fix the Food BS was created by Susan Zall Dias.